At Illumine Me, we currently concentrate on the use of thermotherapy, (as opposed to cryotherapy) which means employing the therapeutic use of heat to promote a myriad of benefits including: alleviating pain, promoting an increase of circulation with blood and lymph, influencing collagen fibres, muscles tendons, increasing flexibility and range of muscle movement, decreasing joint stiffness, relieving muscle spasm. Hot stones also increase cellular metabolism allowing oxygen rich blood and nutrients to be delivered faster and more efficiently to where the body needs it. Endorphins are released during and after hot stone massage bringing about a deeper state of physical, mental and emotional relaxation far beyond the normal relaxation massage as it is warming and nurturing to the inner core.

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